That's a large number in some instances and a small one in others. In this instance it almost seems overwhelming.
I've been challenged to list 1000 things that make me smile or laugh, that make me shiver with happiness and/or excited anticipation, that make me thankful.
The list should cover the minute parts of my being, from breathing to shoes on my feet. And it should cover the daily things like food on my table and the softness of my cat's furr. And, of course, the big things - Lisa in my life, my kids, my health, my job, etc etc etc.
I've tried keeping a gratitude journal in the past and failed. I didn't fail because I didn't have anything to be thankful for but because I went about it in a way that didn't work for me. Each time before I bought a seperate journal for the gratitude list, seperate from the one I carry with me 24/7 and write in whenever the urge comes upon me. Having a second book to carry was a pain. And I kept forgetting to write in it.
So this time I'm combining my list of things I'm grateful for, things that make me laugh and smile, in my 'normal' journal. I number my list so I can see how far along I am on this challenge (81 right now), but I do it in the body of the journal. No special pages; I'm not changing colors of ink; I'm just throwing it in there.
And this time I think I'll be successful.
Back to that number - 1000. How many of us look around and truly realize how much we have to be thankful for? How many things make us laugh and smile and anticipate something good or exciting to happen? Why do we remember to say thank you to someone who does something nice for us but we forget to thank ourselves or the Universe (God, Goddess, angels, whoever your higher power is) for the so-called mundane things? I'm learning to appreciate the fact we have paved roads to drive on, the remote control to the TV, flushing toilets, the things we usually take for granted.
I challenge you to join me on this journey. Start now. Write down one thing, just one, that you are grateful for. Then, later, add another and another. You'll be amazed at how listing the things you are grateful for and that make you happy can almost instantly change a bad mood to a good one.
Thank you, dear readers, for reading this rambling post.
